It's a Rik life - So this week I've done something that most would consider extreme: I fasted for 7 days straight, 169 hours. The experience was actually easier than I've anticipated.
![Deadlift PR! 235 kg (518 lbs) for my top single @ 98 kg BW (~218 lbs). I hit 500 for the first time last week. I'd say I'm getting pretty damn close Deadlift PR! 235 kg (518 lbs) for my top single @ 98 kg BW (~218 lbs). I hit 500 for the first time last week. I'd say I'm getting pretty damn close](https://external-preview.redd.it/Iacmj4-1UkEaEtUXIznBEHj0T2GNu99PF7WFkHUgM9c.png?format=pjpg&auto=webp&s=01d1b0de518bbbe57d299cfaa533f1d520aae94c)
Deadlift PR! 235 kg (518 lbs) for my top single @ 98 kg BW (~218 lbs). I hit 500 for the first time last week. I'd say I'm getting pretty damn close
![Serbian Muscle ( 18 K ) on Twitter: "Fitness coach Marko 190 cm, 107 kg (6′ 3″, 235 lbs) #Srbija #Serbia https://t.co/zJoERRHBMl" / Twitter Serbian Muscle ( 18 K ) on Twitter: "Fitness coach Marko 190 cm, 107 kg (6′ 3″, 235 lbs) #Srbija #Serbia https://t.co/zJoERRHBMl" / Twitter](https://pbs.twimg.com/media/FX9n7Q7XgAA-Adn.jpg:large)
Serbian Muscle ( 18 K ) on Twitter: "Fitness coach Marko 190 cm, 107 kg (6′ 3″, 235 lbs) #Srbija #Serbia https://t.co/zJoERRHBMl" / Twitter
![February 2020 to February 2021. From 235 pounds to 205 pounds. ULPPL with low carb dieting. | Scrolller February 2020 to February 2021. From 235 pounds to 205 pounds. ULPPL with low carb dieting. | Scrolller](https://pico.scrolller.com/february-2020-to-february-2021-from-235-pounds-to-dvekyltasm.jpg)